If you haven’t watched the movie “Forks Over Knives,” I mean seriously watched it. Or, “Fat, Sick, and Nearly Dead,” and again, unplug everything for two hours and pay attention to these movies — I would be very impressed if you didn’t walk away a changed person. A person who wants to take control of their life and get a handle on healthier eating.
After watching these films, you would be a person who witnessed clear evidence that living a plant-based diet is better for your health. That switching to a plant-based diet today (or tomorrow, if you’re not quite ready) will reverse the years of damage that was inflicted on your body by consuming animal flesh, dairy foods, and eggs.
If you’re vegan. 100% vegan. You can stop reading now. You get it. You know all this. Go back to eating kale. However, if you’re vegetarian or omnivore…
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