John McDougal on Being Vegan

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“A vegan diet avoids all foods from animal origin, but can still be based on Cokes, potato chips, and vegan cheesecake. At least half the vegetarians and vegans I know are overweight and unhealthy because of all the soy meats and cheeses, olive oil, nuts and seeds, simple sugars and refined flours they eat.”

~ John McDougal, MD

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